FOUNDATION
Somatic Coaching • Nutritional Therapy • Body Wisdom
FOUNDATION - 12 WEEK JOURNEY
It is time to claim the version of you who you came here to be and step into your power.
Are you ready to let go of constant high achieving and looking for the answers outside of yourself? Maybe you struggle with the same bodily challenges and no amount of “doing the right things“ seems to make a real difference. Foundation is a journey within and gives you the steps that help you to make changes that will last for the rest of your life.
I will combine all my knowledge and bodily wisdom in this coaching container - with Nutritional Therapy, Somatic Coaching and body based practices we will make sure that you will build a solid foundation so that the change will be long lasting. What you will learn here will serve you the years to come.
• Somatic coaching helps to change things on body level which means that you don’t have to force things or pretend to be anyone else than your most authentic self. Somatic practices touch a layer deeper than the usual talk therapy alone ever can. Through somatic practices you can let go of limiting beliefs and realign your thought patterns gently but effectively.
• Healthy terrain is a key for well functioning body. Your digestion, mood, recovery, nourishment is all dependent on the health of your system and especially your digestive and detoxification system. Through Nutritional Therapy we will make sure that your body has all that it needs in order to support your mood, nervous system functioning and energy levels.
• A well functioning body means that we can adjust to our surroundings and know how to bring our system back to recharging state after action. Through body based practices we will make sure that you learn to listen to your body and its needs. You will relearn to express your emotions so that they won’t get stuck in your fascial lines and cause on-going health challenges. This will also help you to understand your unique nervous system and work in harmony with it.
WHAT MY CLIENTS ARE SAYING:
If you are done encountering the same challenges over and over again & living in a constant high achieving mode…
Maybe you have done “all the right things“ for your wellbeing but nothing seems to tip the scale and you suffer from the same challenges over and over again. Maybe you find yourself frustrated because after “trying it all” you don’t really know what would even be the next right step for you.
Maybe you have noticed that..
Your state of being oscillates between high achieving and procrastination. Finding the middle ground where you feel rested and recharged seems like a constant battle.
Resting doesn’t refresh you enough and recharging requires more and more work.
You tend to keep yourself busy and seem to fill every free moment with hobbies or activities.
You may even find it hard to stop because that means you would have to face how you are really feeling (your emotions, bodily sensations and feelings).
Self soothing through emotional eating, Netflix marathons, over exercising or doom scrolling has become a part of your daily routine.
You can push yourself to get things done but these bursts are typically followed by periods of procrastination when you just can’t start things or you avoid the tasks you should complete.
Prioritising yourself and your wellbeing feels important and something really needs to change but doing it alone feels too overwhelming.
If you notice that the days just fly by and you haven’t really got the time to do the things that matter to you - FOUNDATION - JOURNEY is for you!
FOUNDATION - JOURNEY
Change doesn’t happen through wishing things to be different but through taking the right size steps at the right time.
Change happens when you have enough capacity for it. The right opportunities and possibilities arrive only when we are ready to receive them. Sometimes this is achieved by having the right support on your journey.
This all is possible when you are embodying the qualities that are necessary for the change because then you can:
Understand better your bodily sensations and their messages so that you can listen to your needs and learn what it is that actually recharges you.
Be more compassionate with your body and your journey so that you can feel more confident in your body.
Trust the messages from your body and listen to your needs so that you can say no to the things that are not in alignment with your truth.
Slow down and prioritise your needs so that you can make decisions that support your wellbeing and long term vision.
Listen to your inner wisdom and trust it rather than always wait for the permission or look for the answers from everyone around you.
Things start to radically shift when you meet the bodily wisdom & let it be your guide.
Get to know
FOUNDATION - JOURNEY
I created FOUNDATION - journey so that you could step into your power & express yourself more freely. Through this 12 week journey you will build a proper foundation for long lasting change. You will learn to understand your nervous system and regulate your state of being so that you can be the leader of your own life. You will also grow your self awareness & strengthen the connection with your inner guidance - so that you can finally trust what you know to be the next right step and follow your long term vision.
How will this journey benefit you?
Tools to increase self awareness - you will learn to recognise your needs so that you can put boundaries that support your wellbeing and long term vision. We will also work on the blocks that are stopping you from saying no in the first place. Distinguishing fear from your intuitive knowing is key for making aligned choices.
Body awareness - you will learn to recognise how different nervous system states show up in your body and shift from hyperactive state into calmer state of being. The awareness to know what you need in each and every moment will be your guide for the rest of your life.
Movement practices and simple guided movement to regulate the nervous system and deepen the connection to your body - you will learn how to attune to your nervous system state through movement and postural practices. You will learn how you can affect your mood and state of being through somatic & therapeutic yoga practices.
Nutritional advice to support the nervous system and healing - you will learn how to eat in a way that supports your digestion, energy levels and mood. We will make sure that your body is the right terrain for your nervous system to thrive.
Somatic coaching practices in order to transmute habitual behaviour patterns, limiting beliefs or unexpressed emotions in the body - you will learn to recognise the sensations in the body, express your emotions and separate limiting beliefs from your truth.
Vagal toning exercises to support the nervous system and activate the vagus nerve pathway - you will learn how to increase your emotional and energetic capacity and reduce the experience of stress. Through simple but effective practices you can affect your state of being and learn to shift from overwhelm into a state of being that serves you in each and every moment so that you can be the leader also when challenges occur.
A journey that covers all aspects that are necessary in order to build a proper foundation
What will you walk away with?
Deeper sense of self and connection to your body - you will recognise your needs and know how to set boundaries that will support your wellbeing.
Self awareness & flexible nervous system - you recognise different nervous system states in your body and know how to support yourself. You won’t get stuck in lethargy and procrastination or push yourself too much in a high achieving pattern.
Practical steps on how to support your state of being through bodily practices - you will understand in which state your system is in and know how to support it with movement and postural practices.
A new level of body confidence - you have the ability to trust and listen the messages from your body (sensations, emotions, feelings, symptoms) so you know how to take care of yourself.
Better understanding on how to nourish yourself - you will know how to support your digestive system, nervous system, energy levels and mood through practical dietary steps.
Emotional awareness & expression - you will know how to meet and express different emotions through the body so that they do not “stay in the body” and create more symptoms.
Access to your internal wisdom and inner power - you will learn to trust your internal guidance and say yes to opportunities that are aligned with your values and wishes. The need to be understood by everyone else starts to be less important than following your own truth.
FOUNDATION - JOURNEY:
Who is this for?
This is for you if..
→ You are ready to take full responsibility for your choices and make changes in your life.
→ You have tried many things already but nothing has created long lasting changes.
→ You know what you need to change but taking these steps alone feels too overwhelming.
→ You want to get to know yourself and your body on a deeper level.
→ You want to learn to understand the language of your body (emotions, feelings, sensations) and the messages they carry.
→ You want to deepen your body connection and release emotions that are still living within your body.
→ You feel that you have more to give and you would like to have access to your inner power and full potential.
Time investment:
The program will last 12 weeks and you will have 6, 1:1 sessions, each 60-90min long. You will also have weekly Email/WhatsApp support from me and small practices to complete between the sessions to keep you inspired.
What does this journey include?
1 x 90 min initial session to determine your goals for this journey.
5 x 75 min somatic coaching session (every 2 weeks).
Nutritional advice, somatic practices, movement practices & vagal toning exercises to support the nervous system and accelerate healing.
Tools, exercises, and detailed summaries after each session to keep you on track.
Weekly Email/WhatsApp support from me.
Practices to complete at home between the sessions.
Investment:
Your investment for the Foundation program is 1790€. You can choose to pay in full or in 4 monthly payments of 447,50€.
This is for you if you are ready to make big shifts and meet yourself deeply.
This is not your average coaching package - this is a deep somatic container & an investment that will help you to create a life that you dream of.
100% Money-back guarantee
If you don’t feel a significant shift after our first session, I offer a full refund on the remaining sessions. Your investment in the first session is non-refundable, but I want you to feel confident that this is the right journey for you.
FAQ:
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In my approach I combine solution focused coaching into a somatic body based approach. Instead of just concentrating on the logical mind and the facts of the situation, we use sensations, emotions and internal stories as a gateway into the subconscious mind that resides in your body. We use the body as a portal into your innate wisdom.
All of our experiences, behaviour patterns and emotions are stored into the body and going through the body allows us to process, change and release them. In a session this may show up for example as guided somatic grounding practice that helps you to learn how to recognise sensations in the body. With practice you can learn to listen to them with compassion and curiosity. This opens up a dialogue between you and all the different parts of your being increasing your self-awareness. You will learn how each state shows up in your body and how you can support your wellbeing with particular resources that work for you. In this way you can build resilience and enhance your capacity to live more embodied.
Somatic approach is also an effective way to process trauma and change habitual behaviour patterns that are no longer serving us.
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You can book a free introductory call on the button below - in this call you can ask questions about the container & I will tell you a bit about my approach. Then you can see if I would be the right support for your journey. There is no obligation to continue if you feel we are not a good match.
If you feel interested in this container, it is a sign that something in you resonates with this offer. However, listening to that knowing can be challenging if the mind is the factor you are used to following.
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No, we will begin the journey where you are and I will introduce practices that are suitable for your experience. You are welcome to join this container just as you are.
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You can book your free 20 min discovery call on the button below. There is no obligation for you to continue after the call if you feel we are not the right match.
ABOUT ME
Hey -
Welcome to my world!
I am delighted that you have found your way here. If you are looking to do things more efficiently and change things on a deeper level, you have arrived at the right place. I approach change with curiosity and determination - looking at things with depth means you don’t end up wasting your precious time.
Here you won’t find quick fixes or surface level answers. But I will offer you deep dives into the world of your body, an understanding of the root causes and tools to build a proper foundation. Because these things together will give you the insights that allow long lasting change to take place.
I work with women who are ready to change repetative behaviour patterns and step into their unique path. Through somatic coaching we can meet and get to know the parts of you that “keep you stuck” in familiar patterns and stop you from going after your goals.
It’s so common to avoid these “challenging“ parts of our being but they also hold the things that make you unique. These same parts that you avoid, hold your inner power and so they hold your ability to change things. These same parts are the parts that let you lead with courage, voice out your needs and prioritise your dreams. These are the same parts that hold your creative fire and life force. These parts allow you to set boundaries that support your wellbeing and stand up for yourself. And when you remember who you are at your core, you will find a way back home to your being.
Let’s work together
Interested in working together? Fill out the application and I will email you to schedule a video call with you so we can see if I would be the right guide for you.