5 things I have learned about emotional eating since I started working with my nervous system
Before I learned to connect with my body I used food to numb anxiety, overwhelm and stress. Many call it emotional eating, I call it a missing connection and a way to escape the bodily sensations. A way to escape something that you don’t know how to approach and process. A way to find safety and nurturing.
3 Easy Ways to Practice Listening to Your Body Every Single Day
Many people have said to me that when it comes to listening to the body and connecting with it, they just don’t know where to start so I thought I will share these 3 simple ways with you.